Meet Our Trainers

Certified trainers with specialties across strength, conditioning, and mobility.

Hannah Teo

Functional Training

Leads functional strength sessions for daily movement, posture, and balance.

Mobility & Recovery

Focuses on flexibility, joint health, and smart recovery for desk-bound professionals.

HIIT & Fat Loss

Builds structured cardio and metabolic sessions for sustainable fat loss and endurance gains.

Strength & Conditioning

Specializes in athletic performance programming and movement efficiency for intermediate lifters.